When you are on travel you eat more than normally, at least this is for me.
I developed from my own experience a few tips and tricks about eating
-taste the local food. And not necessary the most expensive.
-don’t forget your favorites food from home, or from other countries you have visited
-never eat after 21 hours . Remember: Cina brevis,vita longa est.
-eat most vegetables
-eat much fish, it is easy to digest and very healthy for your brain.
–cook yourself, it is cheaper
-thank your God before and after any meal
-eat less and often, instead of much and rarely
-keep always in mind, that food must be energy, and not substance. Hundreds of millions people eat two measures of boiled rice daily! the rest is prana(cosmic food)
I will say you about my favorite dishes I ate all over the world, very soon. Which were yours, I want to know!